Our classes

Therapeutic massage, Individual Sound Bath Meditation and Space Clearing.

  • For a personalised massage treatment please contact Sonya.

Gong Baths

  • 23rd February 2020 @ 7.00-8.15pm
  • 29th March 2020 @ 7.00-8.15pm
  • 26th April 2020 @ 7.00-8.15pm
  • 31st May 2020 @ 7.00-8.15pm
  • 28th June 2020 @ 7.00-8.15pm
  • 27th September 2020 @ 7.00-8.15pm
  • 25th October 2020 @ 7.00-8.15pm
  • 29th November 2020 @ 7.00-8.15pm

Please allow arrival 10 minutes before the start of the sound therapy. The doors close at 5 minutes past.

Mats and blankets are provided. Head cushions and eye cushions are not provided. You are welcome to bring your own mats, blankets and cushions if you wish.

It is good to wear loose and comfortable clothing and drink water before and after the bath.

Kundalini yoga classes started Early 2018 in Twickenham, details to follow..

Class Information

    • Online gong therapy resources and inspiration

      Here are some websites and sounds that have caught our eye on the internet. We will be constantly updating this area as word spreads and our community grows, find out more about gong therapy.

    • The Resonance Project
    • Sound travels
    • Amrit Nam Sarovar
    • Twickenham meditation music

  • Introductory offer

    The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda, who toured Europe.

    • Prices
    • Drop-in (90mins)
    • Drop-in (60mins)
    • 10-class card
    • Unlimited Yoga
    • Drop-in (90mins)
    • Drop-in (60mins)
    • 10-class card
    • Annual Membership
    • Gold save £200 - £1,300
    • Silver save £88 - £1,100
    • Bronze save £108 - £600

  • Classes further afield

    A round up of classes we love the look of

    • Yoga boom
    • Dean Ornish
    • Heart health
    • Physical system
    • Yoga boom
    • Dean Ornish
    • Heart health
    • Physical system
    • Hatha yoga
    • B.K.S. Iyengar
    • K. Pattabhi Jois
    • Swami Vishnu
    • Hatha yoga
    • B.K.S. Iyengar
    • K. Pattabhi Jois
    • Swami Vishnu

Sound healing

- Gong healing is a spiritualization and inner enlightenment which really expands a person's soul without a particular religious concept -

Yogi Bhajan gong

"One who plays the gong plays the Universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.

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Don Conreaux

Don draws upon 55 years of yoga and sound work. Since 1985, he has been teaching his Gong Yoga system of exercise for rejuvenation.

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Sonya Lal

Sonya Kanchan Lal

Gong Master

Sonya is a Kundalini teacher, pre and post natal and child yoga teacher and Gong Journey Girl.

She works with yoga and sound healing techniques to promote healing, reduce stress and improve well being. She teaches regular local Kundalini classes, holds Full moon gong baths and is available for individual sound healing and support with designing yoga kiya using Gong yoga and the Chiometer.

Don Conreaux

Don Conreaux

Grand Gong Master

Don Conreaux is the Grand Gong Master. He is a pioneer in the use of the gong for stress reduction, healing and personal transformation.

Designed by Don Conreaux, the Chiometer chart helps resolve the grand unified field of correspondances by synthesizing diverse systems. The chart is used by all students of self-transformation and practioners.

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Individual mind is but a part of the universal mind

a part of total mind; a part of oceanic consciousness

Get In Touch

Contact Information

Universal Resonance Full Moon Gong sessions and Kundalini yoga sessions are held at a residence near strawberry hill station in Twickenham to book please call now 07961 121 557.

Online Contacts

Universal Greeting

I offer you peace
I offer you friendship
I offer you love
I hear your needs
I see your beauty
I feel your feelings
All wisdom flows from the highest source
I honour that source in you
Let us work together
For you are my own true self
And I am another your self

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